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Holiday Gift Guide 2022

Updated: Dec 25, 2022

Are you in the midst of holiday shopping and could use some inspiration?! I help YOU take the guesswork out of finding unique ideas from the natural world in one place. ⛪

Also, here are the current Black Friday Cyber Monday sales, all organized alphabetically.

Friends. Spouse. Post man. Dentist. Veterinarian. Practitioner. Significant Other. BFF. Church Friends. Family. Teachers. Dog Trainer. Babysitter. Coworker. Doggie Daycare. Neighbors. That Hard to Buy for Person.

Who is on your gift list?

Here are my hand picked naturopathic favs ...


  • Primally Pure Body Butter – Natural skin care, so nourishing. *10% OFF site wide with code MELISSA10.

  • Pique Teas – Truly INCREDIBLE teas! They are triple screened for heavy metals, pesticides and toxic mold (very common in tea even organic). Pique teas consist of organic teas and herbs from family farms. Patented crystallization technology is the most effective way to extract phytonutrients from plants. By drinking pique tea, you also don't have a tea bag made of microplastics soaking in your hot water. They also have an Ode to Joy Pique Tea gift that is truly incredible and even plays a song. *Use code MELISSA for 10% off + free shipping on all subscription orders!

  • Four sigmatic Mushroom Coffees – This super delicious and quality organic coffee is mixed with the power of adaptogenic mushrooms. The boxes of the instapackets are AWESOME to keep on hand for travel or for when you don't have time to brew it up. *Use code NATUROPATHMELISSA to save.

  • Equip Foods – My fav beef protein powder, excellent collagen, clean carbs and beef liver caps. *Save 15% site wide with code MELISSA.

  • Queen of The Thrones Castor Oil Packs – One of my absolute favorite drainage pathways opening therapeutic tools ever! Helps with deep sleep & relaxation, improved digestion, absorption & bm's, enhanced antioxidant levels & elimination of toxins (via glutathione), liver/gallbladder support, balanced microbiome by the breakdown of biofilm. *Save 10% with code MELISSA.

  • PaleoValley – My favorites are their 100% Grass Fed Beef Sticks, pasture-Raised Turkey Sticks, Wild caught Fish Roe (so nutrient dense), watermelon, orange and lemon electrolytes, 100% Grass Fed Bone Broth Protein, 100% Grass Fed Beef Organ Complex, Essential C Complex, Turmeric Complex, Chocolate and pumpkin spice bars and Supergreens. *Save 15% with code PVFRIENDS15.

  • Kettle & Fire – Organic grass fed broths and soups, perfect for the whole family and offers rebuilding healing nutrients. *Code MELISSA20 saves you 20%.

  • Beekeeper’s Naturals – My absolute favorite bee products. Their Propolis Spray is excellent for Lyme, viruses, strep/staph or just a scratchy throat or when I’m traveling and need an extra immune boost. I also love their bee pollen, naturally loaded with copper, iron, B1, B2, B6, quercetin and antioxidants, amino acids, anti fungal, anti bacterial, anti microbial. It enhances liver function, boosts metabolic pathways, strengthens the immune system and is a natural anti-inflammatory. They have a cough syrup and I love their B.Powered products. *Code NATUROPATHMELISSA saves you 25% site wide.

  • Primally Pure Dry Skin Brush – High quality brush for removing and sloughing off dead skin which helps invigorate the lymph system. 10% OFF site wide with code MELISSA10.

  • Blue Blocker Glasses – Studies show that avoiding blue light after dark helps melatonin levels. You can also reduce the amount of circadian disrupting blue light you are exposed to by wearing blue light blocking glasses. *15% off site wide with code MELISSA15.


  • AirDoctor Filtration System – The ultimate air purification system. You might be thinking that you don't need to purify the air in your home. In reality, filtering indoor air is a critical element to safe air in your home! We spend most of our life indoors, so clean air at home is most important! AirDoctor filters out irritants/toxins, pollution carcinogens, flame retardant carcinogens (in carpets and furniture, etc.), viruses, bacteria, dander, toxic mold and more. What an amazing gift it would be for anybody to receive this! It's one of my ABSOLUTE favorite investments for our home. If not for your friends or family, this would be a great gift for your own home. Clean air & clean water are critical elements for optimal health, especially if dealing w/ allergies, mold, MCAS, histamine flares & chronic illness of any kind such as autoimmune, heart dis-ease, IBD, asthma, etc..*My link saves you up to $1219 on their holiday bundle and $400 on individual units.

  • AquaTru Reverse Osmosis Water Filter – Clean water does not come out of the tap unfortunately (it's got chlorine, fluoride, pharmaceuticals, arsenic and other junk in it), but this deal on a reverse osmosis water filter will make anybody smile on Christmas! AquaTru uses a 4-Stage Ultra Reverse Osmosis filtration technology to remove 83 contaminants such as lead, chlorine, nitrates, PFAS ("forever chemicals"), fluoride & Hexavalent chromium, the cancer-causing chemical from the documentary “Erin Brockovich.” This truly would be the gift that keeps on giving all year round. Clean water is a critical, foundational step in a less toxic home. *This link above gets you $150 off!

  • Defender shield EMF protection – I love and use their EMF protecting cell phone case, emf blanket & I'm typing this on my laptop which sits on my EMF laptop protector. I've even tested these & they significantly block EMF. Radiation is a major root cause stress. *15% off your first order when you sign up for their newsletter, with my link above.

  • Stainless Steel Coffee Percolator – Awesome coffee that stays warm for hours in this all-stainless percolator.

  • Vitamix – I have an older one and use it almost daily, it's a work horse - these last for years!

  • Stainless Steel Immersion Blender – Great for sauces, smoothies, blending things in a pot or pan and so much more.

  • Instant Pot – I use mine weekly, great for hard boiled eggs, roasted pumpkin seeds and roasts.

  • Stainless Steel cookware and bakeware by 360 Cookware – Surgical grade stainless steel made in the USA. They have cookware and bakeware, stockpots, saucepans & frying pans all with lids. They are lightweight, non-stick, non-toxic, clean up very easily, have a lifetime warranty and are absolutely gorgeous. I use mine daily! *Code MELISSA25 saves you 25% site wide.

  • Xtrema Ceramic Cookware – 100% ceramic cookware from glaze to core. No ceramic "coating", non-toxic, non reactive, no leaching of chemicals because there are none, no glues, no polymers, no resins, no PFOA's (forever chemicals). I love my set! *15% off with code MELISSA.

  • Stainless Steel Straws – Replace disposable straws forever with these steel straws.

  • Bamboo Utensils – These inexpensive bamboo utensils are great for cooking and never scratch your pans.

  • Stainless Steel Large Roasting Pan – I roast my chickens in these, they turn out crisp and perfect every time. *Code MELISSA25 saves you 25% site wide.

  • Salt Block for Cooking – You can cook fish, meat, and even baked goods on a salt block for amazing flavor.

  • Ozone bubbler – Antibacterial, antifungal, & antiviral ozone gas. I place a few drops in my enema solution, make an ozone spray to deep clean, spray my plants (combat mold & bugs) & on wounds such as burns, tick bites & mosquito bites. *10% off site wide with code MELISSA.

  • Primally Pure Home Essentials Oil Blend – to surround yourself with the forest bathing benefits of this woodsy, medicinal blend even before the first snowfall. Room Spray Breathe in this cleansing, warming blend to support respiratory health and settle the nervous system as you embrace the stillness of the season. Hand Soap. Stock every sink with this powerful antiviral and immune-boosting blend to cleanse the skin, support immunity and restore a sense of peace within. *10% OFF site wide with code MELISSA10.

  • Primally Pure Serum Trio – Plumping serum, clarifying serum and soothing serum. Their skin-specific facial serums are formulated with potent plant-based, non-toxic ingredients that support clear, balanced and youthful skin. From brightening the complexion to calming inflammation and increasing collagen levels. *10% OFF site wide with code MELISSA10.

  • A Healthier Home book – "From tackling toxins and revamping your kitchen to making a greener garden and ensuring cleaner laundry, A Healthier Home will aid you in creating a sustainable, safe lifestyle that benefits both your mind and body. Every corner of your home can be made to better serve you and your family—it’s just a matter of getting started!"- My friend Shawn at A Little Less Toxic. Found in my books category.

  • Stainless steel slow cooker – These gorgeous slow cookers come in 2.3, 4 and 6 quarts. The nice thing about these is you can set multiple pots on the slow cooker. And it looks stunning on your countertop. *Code MELISSA25 saves you 25% site wide.


  • Higher Dose Serotonin Salt Soak –Turn on the tub, tune into your body, and drop into SEROTONIN SOAK. Uniquely formulated with Magnesium Zechstein Flakes, this powerful bath soak relaxes your mind, boosts your mood, and recalibrates your system. For centuries, baths have been used to heal, restore, and re-center. We combined the ancient art of bathing & the purest, science-backed ingredients available (Magnesium Zechstein Flakes, French Green Clay, Apple Cider Vinegar, Essential Oils) to formulate SEROTONIN SOAK. *Code MELISSA saves you 15% site wide.

  • Amazon Prime Membership – Get free 2-day shipping on many items, plus free streaming music and movies.

  • Shiatsu Massage Pillow – I love mine and use it almost daily. Seriously rivals an actual massage for half the price!

  • Massage gun – I actually love running mine along my jawline and my neck to help drain the glymphatics. What a way to wake up and start your day.

  • Himalayan Salt Lamp - Soothing warm orange glow at night from these beautiful lamps. I like this one because it’s unique and is really pretty to look at!

  • Blue Blocker Glasses – Studies show that avoiding blue light after dark helps melatonin levels. You can also reduce the amount of circadian disrupting blue light you are exposed to by wearing blue light blocking glasses. *25% off site wide until 11/30 with my link.

  • Prana Mat – Benefits include increased circulation, relieves pain, reduces inflammation, deep sleep, releases endorphins, boosts blood flow up-regulates the parasympathetic nervous system (rest, digest & I am safe mode). At home acupressure 24/7 at your finger tips. *Code MELISSA for the deepest discount.

  • Therasage Sauna – Benefits include; deep drainage & detoxification, decreased inflammation, pain relief, optimize sleep, mitochondrial support, release of endorphins, fat loss, dewy glowing skin, total relaxation, increased circulation. *My body craves it. *20% off site wide with code MELISSA20.

  • Bed grounding mat – Ground while you SLEEP. Diffuses the cause of inflammation, diffuses EMF's, allows for a deeper sleep, reduces chronic pain, lowers stress, promotes calmness, relieves muscle tension & headaches & helps balance the body's circadian rhythms. Mine doesn't ever leave my bed. *Free bonuses with my link above.

  • Hand warmers – Portable pocket heaters, heat therapy great for Raynauds, hunting, golf, hiking, working, dog walking, camping, etc...

  • Fancy Farms skin care – Handmade tallow-based skincare - our ancestors' best kept secret! Fancy Farm Skincare uses only nature's nourishment, labels you can understand, and traditional ingredients that work. *Save 10% with code MELISSA10.

  • Primally Pure Facial Serum + Rose Quartz Roller – Treat your skin to some incredible anti-aging therapies. *10% OFF site wide with code MELISSA10.

  • Frownies – Called wrinkle tape, wrinkle stickers, or wrinkle strips and can be worn at night to smooth and soften expression lines for generations. I love mine, they really tighten up the 11's and other wrinkles.

  • Navage – It's a mechanically powered suction and flushing of the sinuses. One of my absolute favorites for mold colonization in the nose and helping to wake the brain up!

  • Glass enema bucket – What an amazing gift! Coffee enemas are one of the easiest ways to dilate bile ducts and clean out toxic bile and help encourage new fresh bile. They also help with overall health by improving gut and: health and remove excess unnecessary hormones, infections such as parasites, candida and biofilm and they help with pain, headaches and create instant happiness. Not medical advice.

  • Liver Support Kit and Parasite Cleanse Kit – Opening drainage pathways is the #1 place to start with optimal health, along with anchoring the foundationals daily. Any of Cellcore's kits or phases would be an incredible gift of health. *code AQWXV4Cs to register for free and 25% off thru 12/4.

  • Therasage Infrared Heating Pads – Feature full spectrum, deep penetrating infrared heat, with natural jade stones to generate negative ions and grounding therapy. *10% off with code MELISSA.

  • Redlight panel – Deep cellular healing, anti-aging, wound healing, endocrine support (esp thyroid), stimulates collagen, pain relief (sciatic pain), skin health + repair & helps w/ interference fields such as scars (tonsils, appendix, c-section) & root canals, etc.. *10% off with code MELISSA.

  • Real Plans – Biggest time saver, this plans all your meals and shopping lists and can handle allergies, bulk prep day and more! They are fully customizable depending on number of guests and it has an app. And they are super inexpensive.

  • Pete's Real Food – Chef-made meals catered to your diet (Paleo, Keto, AIP Friendly, Low FODMAP) shipped frozen to your door. Order on Monday, delivered on Friday. Weekly seasonal menu is posted on the website (meals like Mango Glazed Chicken with Sautéed Spinach and Beets). Just pop them in the oven to warm up.

  • Higher dose PEMF mat – The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles your dose. *Code MELISSA saves you 15% site wide.

  • Higher does PEMF go mat – They translated their client-favorite Infrared PEMF Mat to a new, more portable size. This is the one I have and LOVE! The Go Mat’s compact design that is travel-ready and fit for your WFH chair. Hit the mat to ease chronic pain, recover from workouts, enhances circulation. *Code MELISSA saves you 15% site wide.

  • Higher dose red light face mask – The ultimate in anti-aging and cellular regeneration since it is in direct contact with the face, the closer you get the red-light to the area you are targeting, the better the results. It can help tighten and plump skin. This is a real treat for anyone who receives it! *Code MELISSA saves you 15% site wide.

  • Lumen – The world’s first portable device to measure track and analyze your metabolism. Unlock your metabolism. The CO2 concentration is measured using a unique breath maneuver, which is performed by inhaling a fixed volume of air through the Lumen device (dynamic to each individual), holding it for 10 seconds, and exhaling fully. Measure metabolism instantly, get meal plans, activity & sleep tracking. Track your metabolism, get custom meal plans, get personalized nutrition and quickly your measure metabolism. *Save $50 with code NATUROPATH.

  • Watermelon electrolytes – Replenish vital minerals, such as electrolytes like sodium, potassium and magnesium that get burned up due to stress, drainage, detox, sweating and overwork. *Save 15% with code PVFRIENDS15.

  • Present Not Perfect – This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.


  • Red light – Pets benefit from red light to support healing. Always slow and low. *10% off with code MELISSA.

  • AirDoctor – These incredible air purifiers capture and filter. *My link saves you up to $1219 on their holiday bundle and $400 on individual units.

  • Freeze dried raw food – Real food is the best foundational for any pet.

  • Dog and cat toys – Play is so important for our pets.

  • Stainless steel bowls – We use and love these bowls.

  • Collapsible portable bowls – We use these bowls for boating and hiking, they are perfect!

  • Biotoxin Binder – Help bind up pathogens such as mold, ammonia (by-product of parasites and Lyme), sulfur, candida, fungal toxins, bacteria/viral by-products, biotoxins that parasites give off.

  • CT-Zyme – An excellent digestive enzyme.

  • CT-Biotic – A valuable spore probiotic.

  • CT-Minerals – Cellular hydration minerals in a liquid form.

  • BC-ATP – Optimizing mitochondrial is critical to support all pathways and systems.

  • Organ Complex – Organ meats are the most nutrient dense items on the planet. I love this complex; beef liver, heart and kidney.

  • Beef liver – The OG multi-vitamin, perfect for pets (and people). *Save 15% with code PVFRIENDS15.

  • Collagen – Help repair ligaments, tendons, bones and joints. *Code MELISSA to save. Buy 3 PS brand items, save 20%, buy 6, save 25%) and can also stack that with my 10% off coupon code - MELISSA

  • Wild caught ROE – Fish roe is a good source of nutrients like phosphorus, selenium, folate, and vitamins A, B12, and D. It's also rich in choline, which supports nerve and liver health, and the antioxidants lutein and zeaxanthin, which supports eye health.

  • Freeze dried sardines – Dogs and cats love these. Powerhouse nutrients for all the systems and makes a great meal addition or snack.

Okay friends, there’s a lot more that could be added to this list, but these are my hand picked current favorites, that I personally love and use or that are on my wish list. Please let me know if you have any questions as you are shopping the guide. And truly, thank you for shopping my links if you choose to do so. Using my links and codes, helps me to continue helping you with root cause healing and healthy lifestyle factor considerations, as we journey together.

Have a blessed and wonderful Holiday season. May it be full of the joy, health, awareness, peace and hope that we all truly need!

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