Updated: Jan 26
Bach Flower Essences & Questionnaire
This questionnaire can help you learn the different type of emotional imbalance that each Dr. Bach Flower Essences (38) addresses. This is not a diagnosis. For information and education only.
__I hide my feelings behind a façade of cheerfulness
__I dislike arguments and often give in to avoid conflict
__I turn to food, work, alcohol, drugs, etc. when down
__I feel anxious without knowing why
__I have a secret fear that something bad will happen
__I wake up feeling anxious
__I get annoyed by the habits of others
__I focus on others' mistakes
__I am critical and intolerant
__I often neglect my own needs to please
__I find it difficult to say "no"
__I tend to be easily influenced
__I constantly second-guess myself
__I seek advice, mistrusting my own intuition
__I often change my mind out of confusion
__I'm afraid I might lose control of myself
__I have sudden fits of rage
__I feel like I'm going crazy
__I make the same mistakes over and over
__I don't learn from my experience
__I keep repeating the same patterns
__I need to be needed and want my loved ones close
__I feel unloved and unappreciated by my family
__I easily feel slighted and hurt
__I often feel spacey and absent minded
__I find myself unable to concentrate for long
__I get drowsy and sleep more than necessary
__I am overly concerned with cleanliness
__I feel unclean or physically unattractive
__I tend to obsess over little things
__I feel overwhelmed by my responsibilities
__I don't cope well under pressure
__I have temporarily lost my self-confidence
__I become discouraged with small setbacks
__I am easily disheartened when faced with difficulties
__I am often skeptical and pessimistic
__I feel hopeless, and can't see a way out
__I lack faith that things could get better in my life
__I feel sullen and depressed
__I am obsessed with my own troubles
__I dislike being alone and I like to talk
__I usually bring conversations back to myself
__I am suspicious of others
__I feel discontented and unhappy
__I am full of jealousy, mistrust, or hate
__I'm often homesick for the "way it was"
__I think more about the past than the present
__I often think about what might have been
__I often feel too tired to face the day ahead
__I feel mentally exhausted
__I tend to put things off
__I find it hard to wait for things
__I am impatient and irritable
__I prefer to work alone
__I lack self-confidence
__I feel inferior and often become discouraged
__I never expect anything but failure
__I am afraid of things such as spiders, illness, etc.
__I am shy, overly sensitive, and modest
__I get nervous and embarrassed
__I get depressed without any reason
__I feel my moods swinging back and forth
__I get gloomy feelings that come and go
__I tend to overwork and keep on in spite of exhaustion
__I have a strong sense of duty and never give up
__I neglect my own needs in order to complete a task
__I feel completely exhausted, physically and/ or mentally
__I am totally drained of all energy with no reserves left
__I have just been through a long period of illness or stress
__I feel unworthy and inferior
__I often feel guilty
__I blame myself for everything that goes wrong
__I am overly concerned and worried about my loved ones
__I am distressed and disturbed by other people's problems
__I worry that harm may come to those I love
__I sometimes feel terror and panic
__I become helpless and frozen when afraid
__I suffer from nightmares
__I set high standards for myself
__I am strict with my health, work &/or spiritual discipline
__I am very self-disciplined, always striving for perfection
__I find it difficult to make decisions
__I often change my opinions
__I have intense mood swings
Star of Bethlehem
__I feel devastated due to a recent shock
__I am withdrawn due to traumatic events in my life
__I have never recovered from loss or fright
__I feel extreme mental or emotional heartache
__I have reached the limits of my endurance
__I am in complete despair, all hope gone
__I get high-strung and very intense
__I try to convince others of my way of thinking
__I am sensitive to injustice, almost fanatical
__I tend to take charge of projects, situations, etc.
__I consider myself a natural leader
__I am strong-willed, ambitious and often bossy
__I am experiencing change in my life - a move, new job, financial changes, new relationship, divorce, pregnancy, surgery, etc.
__I get drained by people or situations
__I want to be free to follow my own ambitions
__I give the impression that I'm aloof
__I prefer to be alone when overwhelmed
__I often don't connect with people
White Chestnut (Spleen)
__I am constantly thinking unwanted thoughts
__I relive unhappy events or arguments over and over again (ruminating thoughts)
__I am unable to sleep at times because I can't stop thinking
__I can't find my path in life
__I am drifting in life and lack direction
__I am ambitious but don't know what to do
__I am apathetic and resigned to whatever happens
__I have the attitude, "It doesn't matter anyhow"
__I feel no joy in life
__I feel resentful and bitter
__I have difficulty forgiving and forgetting
__I think life is unfair and have a "Poor me attitude"
Rescue Remedy (combination remedy)
While each flower essence product is traditionally made with a single type of flower, Rescue Remedy is a special blend of five different wildflowers:
1. Cherry plum: fear of mental breakdown. Sufferers can shock themselves with their own thoughts and may believe they are not in reality.
2. Clematis: preoccupied and dreamy. For those who can't concentrate and maintain focus on reality. May retreat into daydreams, appearing disoriented and withdrawn.
3. Impatiens: impatient and tense. Brings patients to those who are frustrated by the slowness of life around them.
4. Rock rose: martyrs and self denial. Helps those who hold high standards for themselves and others. Often inflexible and impractical.
5. Star-of-Bethlehem: shock either physical or mental. Helps to ease the pain of mental, physical or emotional trauma. Eases symptoms brought on by an inability to cope.
NOTE IN GENERAL:
The Bach Flower essences work wonders throughout pregnancy, when giving birth and becoming parents and for fussy babies and children.
During pregnancy and nursing the mother can take the needed remedies in a glass of water, the baby will get the benefit through the milk.
You can add 1 drop of a remedy to an animals drinking water or food.
You can mix up to 6 essences at one time.
For long term issues you make a treatment bottle and take the remedies as recommended.
*This is not medical advice.
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